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Crossfit Cape Cod 7-20-16

July 19, 2016

CrossFit Cape Cod – CrossFit

T.J. (Time)

For Time:

10 Bench Presses, 185#

10 Strict Pull-Ups

Max Thrusters, 135#

Repeat the triplet until you have completed 100 Thrusters

*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here
woman’s weight

Bench press 135#

Thruster 95#

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  1. Mase Reply

    Jamin: What’s the time cap??
    Josh: 2 days
    Lol

  2. Erin Meagher Reply

    Ha! I just said- is this a 90 minute wod:)

  3. Liz Reply

    At least 90 mins.

  4. Nicole Stanley Reply

    I’m still recovering from last week’s thrusters…

  5. Meghan Reply

    Are you guys complaining?

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