168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/2/19

July 01, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (1-1-1-1)

Metcon (Time)

4 Rounds for time:

20 Box jumps, 24″(20″)

20 Kettlebell swings, 53#(35#)

About the Author

Leave a Reply

*