168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/2/18

July 01, 2018

CrossFit Cape Cod – CrossFit


View Public Whiteboard

T.J. (Time)

For Time:

10 Bench Presses, 185#/135

10 Strict Pull-Ups

Max Thrusters, 135#/95

Repeat the triplet until you have completed 100 Thrusters

*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here


***Wednesday, 4th of July we will have 2 classes at 9 am and 10 am only.  

*****We now have a 7:30 am class for the summer! ********

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