July 01, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
21-15-9
Burpee Box Jump Overs, 24/20
KBS, 70/53
TTB
Lipson Test (Time)
400m sled pull
body weight
July 4th class 8am, 9am, 10am ONLY!!!!!
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 7-2-17
CrossFit Cape Cod
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