Crossfit Cape Cod 7-2-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

21-15-9

Burpee Box Jump Overs, 24/20

KBS, 70/53

TTB

Lipson Test (Time)

400m sled pull

body weight

July 4th class  8am, 9am, 10am   ONLY!!!!!