168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-2-17

July 01, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

21-15-9

Burpee Box Jump Overs, 24/20

KBS, 70/53

TTB

Lipson Test (Time)

400m sled pull

body weight

 

July 4th class  8am, 9am, 10am   ONLY!!!!!

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