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Crossfit Cape Cod 7/19/2020

July 18, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner Wod

on a 45 Minute Clock

Partner 1 runs 400m while the other partner is completing

12 OH lunges w/plate

6 Burpees to a plate

19 GTOH w/plate

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