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CrossFit Cape Cod 7/19/18

July 18, 2018

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

EMOM10

1 squat snatch

1 hang squat snatch

1 OHS

Rest 3min

EMOM10

1st min 10 ring dips

2nd min 10 wall balls 20/14

Same weight across on 1st EMOM think around 75% of max. 2nd EMOM focus on form and try to break up as little as possible.

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