168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-19-17

July 18, 2017

CrossFit Cape Cod – CrossFit

 

Scooter II (Time)

400m KB Farmer Cary, 53/35 (2 bells)

20 Burpee Box Jumps, 30/24

400m Plate Carrry, 35/25 (1 plate)

20 Burpee Box Jumps, 30/24

400m Plate Carrry, 35/25

20 Burpee Box Jumps, 30/24

400m KB Farmer Cary, 53/35

Optional Work

Metcon (Calories)

10 rounds of:

1 minute for max Cals

1 minute rest

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