July 18, 2017
0
CrossFit Cape Cod – CrossFit
Scooter II (Time)
400m KB Farmer Cary, 53/35 (2 bells)
20 Burpee Box Jumps, 30/24
400m Plate Carrry, 35/25 (1 plate)
20 Burpee Box Jumps, 30/24
400m Plate Carrry, 35/25
20 Burpee Box Jumps, 30/24
400m KB Farmer Cary, 53/35
Optional Work
Metcon (Calories)
10 rounds of:
1 minute for max Cals
1 minute rest
