168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-18-17

July 17, 2017

CrossFit Cape Cod – CrossFit

 

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (No Measure)

EMOM 12

Odd: 3-5 strict pull ups

Even: 3-5 Squat Therapy
Rx plus do 3-5 muscle ups.

Squat therapy is to be done as slow as possible for good quality for everyone.

Optional Work

Metcon (Time)

4 round for time of

400m run

25 back ext.

then

100 GHDSU

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  1. Sarah S Reply

    Love the new toys at the gym…thanks guys! Time to get scapjacked!

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