July 17, 2017
CrossFit Cape Cod – CrossFit
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (No Measure)
EMOM 12
Odd: 3-5 strict pull ups
Even: 3-5 Squat Therapy
Rx plus do 3-5 muscle ups.
Squat therapy is to be done as slow as possible for good quality for everyone.
Optional Work
Metcon (Time)
4 round for time of
400m run
25 back ext.
then
100 GHDSU
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One Comment
Love the new toys at the gym…thanks guys! Time to get scapjacked!