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Crossfit Cape Cod 7-18-16

July 17, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Reps)

Complete as many reps as possible in 20 minutes of:

135/95 clean and jerks, 15 reps

Rest 1 minute

155/115 clean and jerks, 15 reps

Rest 1 minute

185/135 clean and jerks, 15 reps

Rest 1 minute

225/155 clean and jerks, 15 reps

Rest 1 minute

245/185 clean and jerks, 15 reps

Rest 1 minute

265/ 205 clean and jerks, 15 reps

 

Scaling*** Start at around 40-50% of your 1 rep max clean and jerk

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