July 16, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Complete for time:
12 handstand push-ups
15 back squats 205/155
20 burpees
9 handstand push-ups
18 front squats 185/135
20 burpees
6 handstand push-ups
21 overhead squats 135/95
20 burpees
Use 1 barbell changing weight
Rx + go from the ground, Strict HSPU, BS 225/185, FS 205/145, OHS 185/135