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CrossFit Cape Cod 7/17/18

July 16, 2018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Complete for time:

12 handstand push-ups

15 back squats 205/155

20 burpees

9 handstand push-ups

18 front squats 185/135

20 burpees

6 handstand push-ups

21 overhead squats 135/95

20 burpees

Use 1 barbell changing weight

Rx + go from the ground, Strict HSPU, BS 225/185, FS 205/145, OHS 185/135

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