July 16, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
100 Wall Balls 20/14
200 Double Unders
50 Wall Balls
100 Double Unders
Deadlift (5-5-5-5-5)
hit 5 set of 5 TnG across
Optional Work
Metcon (Weight)
EMOM 10
2 Squat Cleans + 2 Split Jerks at 65%
This is to focus on technique
