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Crossfit Cape Cod 7-17-16

July 16, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

8 deadlifts (225 /155lb.)

40 weighted sit-ups or ghd

80 double-unders

4 rope climbs

80 wall-ball shots (20 / 10 lb.)

4 rope climbs

80 double-unders

40 weighted sit-ups or ghd

8 deadlifts (225 /155 lb.)

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  1. Terry Reply

    Like this WOD Sunday rest day ugh

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