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CrossFit Cape Cod 7/16/18

July 15, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Double DT

10 rounds for time of:

12 deadlifts

9 hang power cleans

6 push jerks

Men use 155 lb., women use 105 lb.

Or,

Heavy DT

5 rounds for time of:

12 deadlifts

9 hang power cleans

6 push jerks

Men use 205 lb., women use 145 lb.

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