168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 7-16-17

July 15, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

run 400

20 dumbbell snatches 50/35 (Alt)

16 dumbbell goblet squats

10 planked dumbbell row

(Alt)

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