168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-16-16

July 15, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

30 Handstand Push Ups

40 ring dips

50 wall balls 20/14

60 kettle bells 53/35

70 Burpees

Optional Work

Metcon (AMRAP – Rounds)

EMOM 12

Even 1 hang squat snatch 3/4 BW

10 pistols

Odd 2 L sit muscle ups

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  1. Dan T Reply

    28:13
    1 abmat for HSPU
    16# WB
    53# KB

    Good times with the 8am.

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