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CrossFit Cape Cod 7/15/19

July 14, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Thruster (3-3-3-3)

find a 3 rep max for the day

Metcon (AMRAP – Rounds and Reps)

Amrap14

7 Thrusters 115/75

7 pull ups

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