July 13, 2019
0
CrossFit Cape Cod – CrossFit
Metcon
Metcon (Time)
Teams of Two “You Go, I Go”
20 Rounds
5 Wall balls 20/14
3 HSPU
1 Power Clean 135/95
3 K2E
5 Pullups
Into
20 Rounds
10 Kettlebell Swings 50/35
6 Pushups
Teams of Two “You Go, I Go”
20 Rounds
5 Wall balls 20/14
3 HSPU
1 Power Clean 135/95
3 K2E
5 Pullups
Into
20 Rounds
10 Kettlebell Swings 50/35
6 Pushups