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Crossfit Cape Cod 7/14/19

July 13, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of Two “You Go, I Go”

20 Rounds

5 Wall balls 20/14

3 HSPU

1 Power Clean 135/95

3 K2E

5 Pullups

Into

20 Rounds

10 Kettlebell Swings 50/35

6 Pushups

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