168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/14/18

July 13, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200m run

10 burpee box jumps 20/24

200m run

10 single arm dumbell OHS alt. every 5 reps 50/35

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