Crossfit Cape Cod 7-14-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

C2B Pull ups

Box Jumps, 30/24″

25 Double unders after every round.

Optional Work

Metcon (Weight)

working up in weight

hit heavy and challenging weight

(not a max)

Hit 5 sets across of a

Power Snatch + Hang Squat Snatch