July 13, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
C2B Pull ups
Box Jumps, 30/24″
25 Double unders after every round.
Optional Work
Metcon (Weight)
working up in weight
hit heavy and challenging weight
(not a max)
Hit 5 sets across of a
Power Snatch + Hang Squat Snatch