CrossFit Cape Cod – CrossFit
10 min of hand stand work.
holds, kipping, shoulder taps or walks
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP of:
10 Burpee Box Jump overs* 24″/20″
15 wall balls 20/14
*you only need to jump over the box you don’t have to open up fully at the top of the box.