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CrossFit Cape Cod 7/13/20

July 12, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Three rounds of:

10 Deadlifts *

30 weighted situps

*Pick a challanging weight you could possibly go unbroken with.

Metcon (No Measure)

Accessory Work

complete in any way you see fit.

100 band pull aparts

100 oblique barbell tilts 50 each side

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