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crossfit Cape Cod 7/13/19

July 12, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

BACK SQUAT

2 x 8 @ 70% 1 rep max

2 x 6 @ 75%

1 x 8 @ 80%

1 x 6 @ 85%

Core Work

Metcon (No Measure)

Part I: 4 rnds

:30 sec slow plank climber

:30 sec plank hold

Part II: 4 rnds

:30 sec static dead bug plate hold 25/15#

:30 sec Russian Twists

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