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CrossFit Cape Cod 7/13/18

July 12, 2018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For time:

8 deadlifts … No dropping from the top

40 sit-ups

80 double-unders

4 rope climbs

80 wall-ball shots 20/14

4 rope climbs

80 double-unders

40 sit-ups

8 deadlifts

255/185 for deadlifts

Rx+ 365/245 for deadlift and do GHDSU

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