July 12, 2017
0
CrossFit Cape Cod – CrossFit
Deadlift (20-20-20)
Metcon (Time)
complete for time:
800m run
50 walking lunges
50 over head squats 115/75
50 walking lunges
800m run
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 7-13-17
CrossFit Cape Cod
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