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Crossfit Cape Cod 7-12-17

July 11, 2017

CrossFit Cape Cod – CrossFit

 

Ring Dips (3x max reps)

after getting warmed up. Hit 3 sets of max reps of strict dips

Metcon (Time)

5 RFT:

20 Lateral Barbell Burpees

13 Squat Cleans, 135/95

Optional Work

Metcon (Time)

3 RFT:

10 Bar Muscle ups

5 bench press 225/155

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