168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 7/11/2020

July 10, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Partner Wod

400m run

100 Burpees,100 Air Squats, 100 Situps

400m run

80 Burpees, 80 Air Squats, 80 Situps

400m run

60 Burpees, 60 Air Squats, 60 Situps

400m run

40 Burpees, 40 Air Squats, 40 Situps

400m run

20 Burpees, 20 Air Squats, 20 Situps

You do the runs together and split the movements however you would like

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