168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7/11/19

July 10, 2019

CrossFit Cape Cod – CrossFit

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Metcon

Metcon (Time)

For Time

Run 800 m

30-24-18-12-6

weighted sit-ups (you choose weight)

Barbell Step ups 20″ box 95/65#

Run 800 m

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