Crossfit Cape Cod 7-11-17

CrossFit Cape Cod – CrossFit

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Optional Work

Chest-To-Bar Pull-ups (MAX)

3 attempts to establish max rep of CTB. rest as needed between sets