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Crossfit Cape Cod 7-11-17

July 10, 2017

CrossFit Cape Cod – CrossFit

 

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Optional Work

Chest-To-Bar Pull-ups (MAX)

3 attempts to establish max rep of CTB. rest as needed between sets

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