July 09, 2017
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CrossFit Cape Cod – CrossFit
2015 Masters event 4 (Time)
2 rounds for time of:
1,000-meter row
50 thrusters 65/45
30 chest-to-bar pull-ups
Do this as teams of 2
team back squat (1-1-1-1)
after finishing metcon you have 8 min for each partner to complete a max weight back squat.
Score id total weight for both partners.
