168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-10-16

July 09, 2016

CrossFit Cape Cod – CrossFit

Metcon (No Measure)

EMOM 12 min

gymnastics movement

weightlifting movement

rest 2 min

EMOM 12 min

gymnastics movement

cardio/conditioning movement

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