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CrossFit Cape Cod 6/8/14

June 08, 2014
Bob S.

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Row 500
30 Back Extensions
Run 400m
30 Sit Ups
About the Author
  1. jonathan miles Reply

    pretty sure bob is asleep in that shot

  2. jonathan miles Reply

    todays wod: 19:47. Chased Matt (not successfully who finished with an 18:10

  3. mason Reply

    Great group today at 9:00! I thought about carrying on the dance party from last night but I coached the wod instead! Nice work everyone!

    • Michelle Hatch Reply

      I had to let out a little Hustle when that song came on. It would have been an injustice had I not!

  4. Kelly Cook Reply

    24:27 I think. Fun times at the Sunday class today!

  5. Liz Ouellette Reply

    My WOD today was the Falmouth flag day 5k
    29:37, 9:33 pace. Sub 30 was the goal, so *success*!!

  6. Chris Massi Reply

    WOD was also the flag day 5k that didn’t happen on flag day…. Hoped for 21 min but 23 was the goal and hit it with 23:02

  7. Michelle Hatch Reply

    23:-24:07 ish. I was blinded by my own sweat. Hefty WOD today. Lotsa caaaahdio. And maybe a little Zumba at cool down 🙂

  8. Mark Lee Reply

    That’s what I get for missing a Sunday WOD! Nice work everyone and congratulations Liz and Chris on the 5k!

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