pretty sure bob is asleep in that shot
todays wod: 19:47. Chased Matt (not successfully who finished with an 18:10
Great group today at 9:00! I thought about carrying on the dance party from last night but I coached the wod instead! Nice work everyone!
I had to let out a little Hustle when that song came on. It would have been an injustice had I not!
24:27 I think. Fun times at the Sunday class today!
What’s seen cannot be unseen!
I have the image burned in my brain! Hilarious!
My WOD today was the Falmouth flag day 5k29:37, 9:33 pace. Sub 30 was the goal, so *success*!!
WOD was also the flag day 5k that didn’t happen on flag day…. Hoped for 21 min but 23 was the goal and hit it with 23:02
23:-24:07 ish. I was blinded by my own sweat. Hefty WOD today. Lotsa caaaahdio. And maybe a little Zumba at cool down 🙂
That’s what I get for missing a Sunday WOD! Nice work everyone and congratulations Liz and Chris on the 5k!
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