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Crossfit cape cod 6/16/17

June 15, 2017

CrossFit Cape Cod – CrossFit

 

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here

Optional Work

Metcon (Time)

3 rounds for time of:

25 GHD sit-ups

5 clean and jerks 205/155

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