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Crossfit cape cod 6/15/17

June 14, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

12 kettlebell deadlifts 70/53 (1 each hand)

9 kettle bell SDLHP 70/53

6 kettle bell goblet squats 70/53

Metcon (No Measure)

EMOM 12

Even 20 sec parellette l sit hold or tuck hold

Odd 40 sec hand stand hold or plank hold.

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