“Truth is the daughter of time, not of authority.”
– Francis Bacon
Power Cleans 3,3,3,3,3 Your Goal is to achieve your 3 rep max for as many as 5 sets
3×15 Supine Ring Rows
4×50 Meter Shuttle Run Rest To Recovery Between Max Efforts
1 Shuttle is From The Starting Line To The 10m and back Then 20m and back, 30m and back, 40m and back, 50 meters and back all as fast as you possibly can then rest. Repeat it 4 times.
Time to eat humble pie…My first impression of this article (Thank You Jeanette for sending it to me!) was that it was, well annoying and wrong. BUT- I was proven wrong through implementation of the suggested method-and the author is right so sorry girls and guys- NO MORE KNEE PUSH UPS! Read The Article Here.