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CrossFit Cape Cod 6/9/19

June 08, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

With a partner for reps:

2 Rounds

Partner 1: 2:00 Box jump to step down 24″(20″)

Partner 2: 2:00 Box jump to step down 24″(20″)

Partner 1: 2:00 GHD Sit-ups

Partner 2: 2:00 GHD Sit-ups

Partner 1: 2:00 Row calories

Partner 2: 2:00 Row calories

Partner 1: 2:00 400 meter run

Partner 2: 2:00 400 meter run

Partner 1: 2:00 Burpees

Partner 2: 2:00 Burpees

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