168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 6/9/18

June 08, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (10 Rounds for reps)

10 1-minute rounds of:

185/135 thrusters, 3 reps

60-yard shuttle sprint (5 yards, 10 yards, 15 yards)

Max reps of chest-to-bar pull-ups

Rest 2 minutes between rounds.

Score is chest to bar reps completed each round

About the Author

Leave a Reply

*