June 07, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
100 DU’s/ 200 singles
75 situps
50 DU’s/ 100 singles
25 situps
Metcon (Time)
Strength
100 Strict Press for time 45/35
Every break 10 mtn climbers
For Time
100 DU’s/ 200 singles
75 situps
50 DU’s/ 100 singles
25 situps
Strength
100 Strict Press for time 45/35
Every break 10 mtn climbers