Crossfit Cape Cod 6/8/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

100 DU’s/ 200 singles

75 situps

50 DU’s/ 100 singles

25 situps

Metcon (Time)

Strength

100 Strict Press for time 45/35

Every break 10 mtn climbers