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Crossfit Cape Cod 6/8/2021

June 07, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Overhead Squat (5 x 3 add weight as you go)

Metcon (Time)

4 Rounds for Time

18 Wall Balls 20/14#

15 cal row

12 DBell Snatch 50/35#

9 Burpees

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