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CrossFit Cape Cod 6/8/18

June 07, 2018

CrossFit Cape Cod – CrossFit

 

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Hurricane Harvey (AMRAP – Rounds and Reps)

AMRAP 45

in teams of 2 complete

8 deadlifts 225/135 each

25 push ups each

52 box jumps 24/20 total

400m run with plate overhead 25/15 break up however u choose.
This work out is dedicated to our 2 stud coaches Tyler & Josh moving on with their lives and duty. We all wish you the best of luck on your journey.

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