CrossFit Cape Cod – CrossFit
Hurricane Harvey (AMRAP – Rounds and Reps)
in teams of 2 complete
8 deadlifts 225/135 each
25 push ups each
52 box jumps 24/20 total
400m run with plate overhead 25/15 break up however u choose.
This work out is dedicated to our 2 stud coaches Tyler & Josh moving on with their lives and duty. We all wish you the best of luck on your journey.