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Crossfit Cape Cod 6-8-16

June 07, 2016

CrossFit Cape Cod – CrossFit

AdamBrown (Time)

Two Rounds For Time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
Use the same bar for all movements switching weight.

Female weight

DL 165#

BJ 20″

WB 14#

BP 120#

Clean 100#

work with some one on this who you can share bars with and or take turns. Or alternate with the box jumps or wallballs with barbell movements.

 

***NEW SATURDAY HOURS STARTING 6/11. NEW HOURS ARE 7,8,9 AM ONLY****

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  1. Sarah S Reply

    Great job all you who rx this!
    Managed 1 round this am: 22:42 135# dl, 65# bp, 14# wb, 85# cleans.

  2. Terry Reply

    I love Hero WODs. They really motivate and inspire me. Great programming mason and Allen

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