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CrossFit Cape Cod 6/7/19

June 06, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds for time:

20 hspu

20 Medicine ball cleans, 20#(14#)

20 Abmat sit-ups with medicine ball, 20#(14#)

Rx+ 40′ handstand walk

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