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CrossFit Cape Cod 6/7/18

June 06, 2018

CrossFit Cape Cod – CrossFit

 

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AMRAP17 Burpee Snatch (AMRAP – Reps)

AMRAP17:

40 Lateral Barbell Burpees

30 Snatch, 75/45

30 Lateral Barbell Burpees

30 Snatch, 135/75

20 Lateral Barbell Burpees

30 Snacthes, 165/100

10 Lateral Barbell Burpees

AMRAP Snatch, 210/120

One barbell. You must get your torso vertical and clap overhead while jumping over the barbell on the burpee.

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