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Crossfit Cape Cod 6-6-16

June 05, 2016

CrossFit Cape Cod – CrossFit

Snatch Pull (3-3-3-3)

work up to a heavy set of 3 unbroken focus on hook grip and a massive jump and shrug

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
***NEW SATURDAY HOURS STARTING 6/11. *********  NEW HOURS ARE 7,8,9 AM ONLY****

Optional Work

Metcon (Time)

For time

50 back ext.

40 toes 2 bar

30 kb’s 70/53

everytime you break do a 30′ heavy farmers carry note weight and breaks in comments.

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