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CrossFit Cape Cod 6/5/19

June 04, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Distance)

Rowing/Running Recovery Day

Row or Run for 30:00

*Every 1000M on the row or 800m run, perform:

3 – 5 Wall walks

3 – 5 Strict toes to bar

5- 10 Tempo goblet squats (pick weight)

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