168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 6/5/18

June 04, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9 reps for time of:

Hang squat cleans, 50/35# dumbbells

Handstand push-ups

RX+ 6″ deficit HSPU

Optional Work

100 GHD Sit Ups (Time)

for time

100 GHDSU

About the Author

Leave a Reply

*