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Crossfit Cape Cod 6-5-17

June 04, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

21-15-9 reps for time of:

135-lb. squat cleans

Handstand push-ups

Squat Clean (3-3-3-3)

work up to a 3 rep max for the day. touch and go on the floor.

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