June 04, 2016
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups
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2 Comments
For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups
Tough one, but great Sunday crew as usual!! Thanks Mase!
Your welcome Erin! Good job today everyone. Started the week with 100 push-ups and finished the
Week with 225!!! Woot woot