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Crossfit Cape Cod 6-5-16

June 04, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

1,000-meter row

100 push-ups

750-meter row

75 push-ups

500-meter row

50 push-ups

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  1. Erin McGee Reply

    Tough one, but great Sunday crew as usual!! Thanks Mase!

  2. Mase Reply

    Your welcome Erin! Good job today everyone. Started the week with 100 push-ups and finished the
    Week with 225!!! Woot woot

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