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CrossFit Cape Cod 6/4/18

June 03, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (5 Rounds for reps)

5 rounds for reps of:

1 minute of 75/45# sumo deadlift high pulls

1 minute of 75/45# push presses

1 minute of rowing

Rest 1 minute

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