June 03, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for reps)
5 rounds for reps of:
1 minute of 75/45# sumo deadlift high pulls
1 minute of 75/45# push presses
1 minute of rowing
Rest 1 minute
5 rounds for reps of:
1 minute of 75/45# sumo deadlift high pulls
1 minute of 75/45# push presses
1 minute of rowing
Rest 1 minute