168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 6-4-16

June 03, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

Complete The following for time

run 800m

100 double under

80 sit ups

50 DU’s

60 knees to elbow

50 Du’s

40 ghdsu

100 DU’s

run 800m

Optional Work

Metcon (Weight)

EMOM 10

2 unbroken squat snatch

1 Legless rope climb

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  1. Erin Meagher Reply

    Happy Birthday Mimi!!

  2. jmiles Reply

    26:26 rx. That was a tough one!

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