Crossfit Cape Cod 6-4-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

Complete The following for time

run 800m

100 double under

80 sit ups

50 DU’s

60 knees to elbow

50 Du’s

40 ghdsu

100 DU’s

run 800m

Optional Work

Metcon (Weight)

EMOM 10

2 unbroken squat snatch

1 Legless rope climb