June 03, 2016
CrossFit Cape Cod – CrossFit
Metcon (Time)
Complete The following for time
run 800m
100 double under
80 sit ups
50 DU’s
60 knees to elbow
50 Du’s
40 ghdsu
100 DU’s
run 800m
Optional Work
Metcon (Weight)
EMOM 10
2 unbroken squat snatch
1 Legless rope climb
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2 Comments
Happy Birthday Mimi!!
26:26 rx. That was a tough one!