June 29, 2020
0
CrossFit Cape Cod – CrossFit
THRUSTER
Find 3 Rep Max in 10 minutes
Metcon (Time)
For Time
50 DU’s
50 Air Squats
50 DU’s
40 Air Squats
50 DU’s
30 Air Squats
50 DU’s
20 Air Squats
50 DU’s
10 Air Squats
Find 3 Rep Max in 10 minutes
For Time
50 DU’s
50 Air Squats
50 DU’s
40 Air Squats
50 DU’s
30 Air Squats
50 DU’s
20 Air Squats
50 DU’s
10 Air Squats