168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 6/30/2020

June 29, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

THRUSTER

Find 3 Rep Max in 10 minutes

Metcon (Time)

For Time

50 DU’s

50 Air Squats

50 DU’s

40 Air Squats

50 DU’s

30 Air Squats

50 DU’s

20 Air Squats

50 DU’s

10 Air Squats

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